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BENEFITS OF SWIMMING WHILE PREGNANT.

Being away makes me realise how much I love swimming! When pregnant and carrying a baby I'm sure the last thing you would be in the mood for is exercise! But exercising whilst pregnant is important! Swimming is a great option. When in a pool you become lighter. Which can help relieve pregnancy aches and pains. It's a gentle way to workout and sometimes you won't even realise you're exerting yourself. We love it because it can help cool down, work the abdominal muscles, which will be vital during labour and delivery! However other tips to note are to; avoid hot tubs, make sure the water is safe to swim in and enter in carefully. Allow your baby to get used to the different feeling. Make your NY resolution to start swimming wherever you are! mature ladies wedding apparels in tea length # feedme2