Eating serotonin-rich foods or foods high in tryptophan, the precursor of serotonin, does not raise serotonin levels in the brain. Here's what does.
Serotonin Foods and Mood Disorders
Serotonin-rich foods don't boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression.bebrainfit.com DorrisWedding boho styled items to wear for the maid of the brides